Adult friendship is hard. Reconnect makes the next move easier.
No swiping, no matching. We help with the how; the who is always yours.
Your first rep takes about 30 seconds.
No account needed.
reconnect
Reaching Out
Your first one
Text one person something kind, right now.
Reconnect turns the next move into one small, doable practice. That is the whole idea.
Time~2 min
That's it. You made one real move.
Practice complete
The next move can be small and still be real. Your daily reps will build from here toward familiar places, easier conversations, and stronger connection.
reconnect
Where this goes
Tiny reps become familiar places, easy hellos, real conversations, and friendships that form on their own. Once you unlock a level, you can revisit it from Journey for a gentler rep without losing progress.
reconnect
Want tomorrow's to fit you?
Answer a few quick questions and we'll tune each day to how you connect.
reconnect
Make the next move feel doable.
One small move toward real friendship.
Start with a rep sized for today. Build from simply being around people toward easy hellos, real conversations, and stronger connection.
Save your progress
Use Apple or Google to save your progress across devices.
reconnect
Step 1 of 4
Where could you become a regular?
Pick the places that feel like you. Your plans will lean toward them, because friendship grows where you keep showing up.
Cafes
Parks & trails
Gyms & movement
Bookstores & libraries
Live music & shows
Games & trivia
Classes & workshops
Markets & food spots
Volunteering
Workplace
My neighborhood
reconnect
Step 2 of 4
How does your social battery work?
A quick 4-question read. This tunes your social reps to your energy, recovery style, and pace.
After social time, you recover by...
Quiet time alone
One or two safe people
More time with people
When you show up, you prefer...
A clear plan first
A casual opening
A bit of both
Which rep feels easiest to start?
Calm and low-pressure
Creative or curious
A little exciting
What are you really after?
Getting braver
Feeling close
Having fun
The Curious Explorer
You learn by wandering with intent. Your reps mix solo scouting with low-pressure shared moments so connection can grow naturally.
reconnect
Step 3 of 4
Let's get deeper
A few sharper signals help Reconnect pick reps from your real life, not generic advice.
reconnect
Step 4 of 4
How brave are we starting?
We start where you are and raise the dose gently. You can change this anytime.
Baby steps
Presence reps: be around people, zero interaction
Getting out there
Tiny outings, third places, easy thank-yous
Push my limits
Conversations, invites, and bold moves
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Ready when you are
Here's what we heard
We'll start you here:
Good evening
Explorer
Start your streak
One small move toward real friendship, sized for today.
Level 1: Just Showing Up
3 reps to Level 2
Today's rep
Taking a breather today
No streak penalty. A fresh plan is waiting tomorrow.
Presence
Easy
Sit somewhere busy and tune into the room
Spend 10 minutes somewhere busy, just noticing the human life around you.
Everything you're building, in one place: reps, days, people, and places.
0
Day Run
0
Reps Done
1
Level
Your rewiring
On high alert
Your threat system still treats people as risk. Every rep teaches it otherwise.
Tap to see how it works
›
Where this goes
Earlier levels give gentler reps without changing what you've earned. Tap a cleared level to practice there.
Activity history
Take your first rep to see it here.
Activity history
Every rep you have completed, newest first.
Take your first rep to see it here.
👂
Presence
Sit somewhere busy and tune into the room
A cafe, a food court, a park. For ten minutes, gently notice the conversations around you: the laughing table, the first date, the old friends. You're retraining your attention to point outward.
Need the words?
~10 min
Duration
Free
Avg Cost
Why this rep?›
Recommended times
Calendar-aware
Reconnect looks for open windows that fit this plan and your comfort level.
Places nearby
🌬️
Your doorway
Free · Right outside · Always open
0 mi
Explorer
Explorer since April 2026
Account
Local profile
Your progress is saved only on this device for now.
Appearance
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Sound
Daily nudge
Off
Help & Feedback
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Connected Accounts
Google Calendar
Use your real free time
You don't have to do this alone
Reconnect is a wellbeing tool, not a crisis service. If you're in distress or thinking about harming yourself, please reach out to trained people who can help right now.